10 benefits of Garlic for health

1-Promotes the oxygenation of the blood in a manner that prevents coronary and circulatory diseases:

2-is a hypotensive (cause dilation of blood vessels), thus reducing fatigue and swelling of legs, eyes and brain.

3-helps in preventing heart attacks

4-prevents the formation of blood clots

5-Reduces blood pressure

6-Assist in the treatment of thrombosis and arterioscleroses.

7-Fighting all kinds of bacterial, fungal or viral (examples: dermatitis and Candida)

8-is mainly related to anticancer gastrointestinal tract.

9-helps to treat (and prevention), since diabetes decreases blood sugar levels.

10-expectorant Effect (against colds and flu cough).


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In addition to the 10 benefits of garlic cited above, he also is a Thermogenic food, namely, increases metabolism and promotes a greater calorie expenditure.

Seen this, check now a recipe for garlic tea for weight loss, it takes just a few ingredients and is very powerful.

garlic tea

Garlic tea for weight loss


1 clove of garlic chopped

1 slice of ginger (about 1 finger width)

1 cinnamon stick or rama

300 ml water

Honey or sugar to taste.

Take the water to the fire. Add the ginger and cinnamon and simmer for about 5 minutes. Elapsed time, turn off the heat and add the garlic. Let drown out for 15 minutes and then add or honey (or sugar). Drink hot.

Even counting with so many advantages, depending on the case of the patient, just the garlic is not enough to cure an illness. In case of fever or other dangerous symptoms, contact your doctor.

The benefits of garlic are numerous and, for being easily accessible, there is no excuse not to consume this superfood!

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